FAQ'S

If you're unsure, you're not alone. Many clients start with a general sense that they want support but aren’t sure what type. We offer a free, no-obligation consultation to help you explore your needs and recommend the most suitable service.

- Counselling is often shorter-term and focuses on specific issues or life challenges.

- Psychotherapy is usually longer-term and explores deeper emotional patterns and past experiences.

- Coaching is future-focused, goal-oriented, and ideal for personal or professional development.

We’re happy to talk this through with you to help you choose what fits best.

Yes. We take an integrative approach and can tailor sessions to include breathwork alongside therapy, coaching, or other services. Your journey is unique, and we’ll work collaboratively to support your goals and preferences.

Sessions typically last 50 to 60 minutes, though some services (like family therapy or couples counselling) may run a little longer. Frequency depends on your needs—some clients attend weekly, others fortnightly or monthly.

Yes, we offer both in-person and online sessions to suit your schedule and location. All online sessions are delivered securely via video call.

Absolutely. Confidentiality is a cornerstone of our work. Everything you share stays private, except in rare situations where there is a risk of serious harm. We’ll explain our confidentiality policy clearly at your first session.

Some of our therapists are trained to work with children and adolescents. Please contact us directly so we can match you with the right practitioner.

Fees vary depending on the service and therapist. We’re committed to making support accessible and offer a range of pricing options, including some concession spaces. Please see fees page or contact us to discuss your situation.

Simply reach out via our contact form, email, or phone. We’ll respond promptly and support you in taking the next step—whether that’s booking a session, asking more questions, or arranging a free consultation.